"I used to always beat around the bush when talking to people, not really saying the thing on my mind. I thought if I told the truth the other person wouldn't like me and our connection would dissolve. OM has been like a gateway to the truth."
"Thanks to OM, I’ve been able to remove the layer of judgment that I have over my own feelings. Rather than thinking, ‘Oh that’s wrong’ or ‘We should break up,’ I try to get curious with myself and think, ‘What happened here?’"
"I am allowing myself to be who I am because of my OM practice. I have three teen-aged daughters and who I am today is the woman I want to model for my girls—this level of freedom and self-expression."
"As I started asking for what I wanted through OM, I brought that language into my home. I started being honest and would make requests of my kids directly so they could start saying yes or no. Our time together started being more authentic."
"The practice taught me how to let that energy run through me, like water moving. Learning this skill healed something that I had no idea was broken. To be able to feel and work with my body, to just sit with it, is an incredible gift."